Test your basal insulin carb ratio, and connect with your diabetes team.
Consider switching your injection site away from active muscles.
Consider reducing your insulin dose.
Consider a reduction in basal insulin (see Adjusting Insulin).
*(Muscle and liver stores are being replaced for many hours after exercise so blood glucose levels commonly drop overnight).
Have a complex carb meal after exercise and measure blood glucose frequently overnight (set an alarm for 2am). Also consider a reduction in basal insulin.
*(This can prevent the usual stress hormone response to a low blood sugar later that same day.)
Consider avoiding exercise on the day after a very low blood sugar.
Review your plan from existing exercise and adjust for next time (see Adjusting Insulin). Consider 10 second sprints at maximal intensity after your exercise.
Review plan from this exercise and adjust for next exercise (see Adjusting Insulin).